HYROX Race Analysis: Hok Fung Chan & Hoi Ki Ng - Hong Kong 01:17:20 | HyCoach

HYROX Race Analysis: Hok Fung Chan & Hoi Ki Ng

HYROX Hong Kong — 23 novembre 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Tempo totale: 01:17:20
Classifica: #105
Classifica AG: #26
Categoria: DOUBLES · OPEN

Hok Fung Chan

Hoi Ki Ng

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running44:35 (58%)

Stations27:33 (36%)

Roxzone5:16 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità5:34/km+13.2%6.8%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:00	-
SkiErg	4:09	111
Running 2	4:56	-
Sled Push	1:55	212
Running 3	5:56	-
Sled Pull	4:39	242
Running 4	5:46	-
Burpee Broad Jump	2:51	74
Running 5	5:48	-
Rowing	4:32	101
Running 6	5:36	-
Farmers Carry	1:57	254
Running 7	5:35	-
Sandbag Lunges	3:06	55
Running 8	6:01	-
Wall Balls	4:24	191
Running Total	44:35	128
Roxzone Total	5:16	74