HYROX Race Analysis: Dana Koniuch & Fahim Khan - Hong Kong 01:29:38 | HyCoach

HYROX Race Analysis: Dana Koniuch & Fahim Khan

HYROX Hong Kong — 23 novembre 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Tempo totale: 01:29:38
Classifica: #248
Classifica AG: #145
Categoria: DOUBLES · OPEN

Dana Koniuch

Fahim Khan

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running54:31 (61%)

Stations27:31 (31%)

Roxzone7:42 (9%)

Analisi della corsa

Ritmo medioDegradoStabilità6:49/km-28.8%18.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:36	-
SkiErg	4:07	82
Running 2	7:38	-
Sled Push	1:46	145
Running 3	8:23	-
Sled Pull	3:54	144
Running 4	8:10	-
Burpee Broad Jump	3:08	127
Running 5	8:08	-
Rowing	4:29	86
Running 6	5:30	-
Farmers Carry	1:34	58
Running 7	5:26	-
Sandbag Lunges	3:40	151
Running 8	5:45	-
Wall Balls	4:53	261
Running Total	54:31	315
Roxzone Total	7:42	254