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HYROX Race Analysis: Michelle Chan & Tommy Ma
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · DOUBLES · OPEN · HKG
Michelle Chan
·
Tommy Ma
Tempo totale
01:49:58
Classifica
#405
Classifica AG
#239
Categoria
DOUBLES · OPEN
MC
Michelle Chan
TM
Tommy Ma
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
60:33 (55%)
Stations
35:57 (33%)
Roxzone
13:33 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:34/km
+14.1%
11.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:09
-
SkiErg
4:31
280
Running 2
6:51
-
Sled Push
2:30
378
Running 3
8:00
-
Sled Pull
5:52
382
Running 4
7:20
-
Burpee Broad Jump
4:52
388
Running 5
7:37
-
Rowing
5:17
360
Running 6
7:35
-
Farmers Carry
2:06
320
Running 7
7:49
-
Sandbag Lunges
4:53
342
Running 8
9:14
-
Wall Balls
5:56
353
Running Total
1:00:33
384
Roxzone Total
13:33
452