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Analisi gara HYROX: Keith Cheung & Hilda Mansukhani & 2 altri - Hong Kong 01:24:47 | HyCoach
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Analisi gara HYROX: Keith Cheung & Hilda Mansukhani & 2 altri
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · RELAY · OPEN · HKG
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Tempo totale
01:24:47
Classifica
#44
Classifica AG
#11
Categoria
RELAY · OPEN
KC
Keith Cheung
HM
Hilda Mansukhani
EW
Ernest Wu
AF
Ava Fan
23-24
NOV
2024
2
Completato
3,408
HYROX Hong Kong
Hong Kong, China
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
38:15 (45%)
Stations
39:06 (46%)
Roxzone
7:31 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:47/km
-12.4%
6.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:31
-
SkiErg
4:21
14
Running 2
5:06
-
Sled Push
4:06
120
Running 3
4:39
-
Sled Pull
7:00
95
Running 4
5:02
-
Burpee Broad Jump
4:11
33
Running 5
4:51
-
Rowing
5:02
56
Running 6
5:14
-
Farmers Carry
2:18
83
Running 7
4:28
-
Sandbag Lunges
5:35
97
Running 8
4:27
-
Wall Balls
6:33
63
Running Total
38:15
28
Roxzone Total
7:31
85
Keith Cheung
Hilda Mansukhani
Ernest Wu
Ava Fan
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