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Analisi gara HYROX: Pui Wing Chan & Hilda Tse & 2 altri
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · RELAY · OPEN · HKG
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·
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Tempo totale
01:52:59
Classifica
#128
Classifica AG
#103
Categoria
RELAY · OPEN
PC
Pui Wing Chan
HT
Hilda Tse
TY
Tsz Hin Yuen
WP
Wai Nam Poon
23-24
NOV
2024
2
Completato
3,408
HYROX Hong Kong
Hong Kong, China
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
60:22 (53%)
Stations
43:54 (39%)
Roxzone
8:49 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:33/km
+8.5%
16.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:25
-
SkiErg
4:48
36
Running 2
7:29
-
Sled Push
2:06
40
Running 3
6:33
-
Sled Pull
5:32
60
Running 4
8:08
-
Burpee Broad Jump
8:59
130
Running 5
9:04
-
Rowing
6:34
129
Running 6
6:27
-
Farmers Carry
3:04
128
Running 7
8:07
-
Sandbag Lunges
3:37
13
Running 8
9:13
-
Wall Balls
9:14
102
Running Total
1:00:22
135
Roxzone Total
8:49
124
Pui Wing Chan
Hilda Tse
Tsz Hin Yuen
Wai Nam Poon
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Analisi gara HYROX: Pui Wing Chan & Hilda Tse & 2 altri - Hong Kong 01:52:59 | HyCoach
