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Analisi gara HYROX: Maximilian Lai & Taige Bao & 2 altri - Hong Kong 01:41:50 | HyCoach
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Analisi gara HYROX: Maximilian Lai & Taige Bao & 2 altri
HYROX Hong Kong — 23 novembre 2024
Hong Kong, China · RELAY · OPEN · HKG
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Tempo totale
01:41:50
Classifica
#33
Classifica AG
#28
Categoria
RELAY · OPEN
ML
Maximilian Lai
TB
Taige Bao
LC
Lily Cheng
CC
Cindy Chang
23-24
NOV
2024
2
Completato
3,408
HYROX Hong Kong
Hong Kong, China
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:13 (44%)
Stations
47:32 (47%)
Roxzone
9:09 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:39/km
+40.6%
13.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:29
-
SkiErg
5:49
28
Running 2
4:14
-
Sled Push
3:38
33
Running 3
4:49
-
Sled Pull
9:56
42
Running 4
5:32
-
Burpee Broad Jump
4:55
13
Running 5
6:35
-
Rowing
5:48
33
Running 6
5:29
-
Farmers Carry
2:14
21
Running 7
5:57
-
Sandbag Lunges
5:28
25
Running 8
6:11
-
Wall Balls
9:44
32
Running Total
45:13
32
Roxzone Total
9:09
38
Maximilian Lai
Taige Bao
Lily Cheng
Cindy Chang
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