HYROX Race Analysis: Greg Cousens - Johannesburg 01:43:55 | HyCoach

HYROX Race Analysis: Greg Cousens

HYROX Johannesburg I — 5 ottobre 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Tempo totale: 01:43:55
Classifica: #240
Classifica AG: #35
Categoria: SOLO · OPEN

Greg Cousens

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OTT20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running45:36 (44%)

Stations46:32 (45%)

Roxzone11:50 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità5:42/km+13.2%17.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:51	-
SkiErg	4:14	65
Running 2	5:26	-
Sled Push	3:19	283
Running 3	5:23	-
Sled Pull	4:42	138
Running 4	5:34	-
Burpee Broad Jump	7:14	251
Running 5	5:37	-
Rowing	4:58	121
Running 6	6:05	-
Farmers Carry	2:29	258
Running 7	6:09	-
Sandbag Lunges	10:25	405
Running 8	7:36	-
Wall Balls	9:11	248
Running Total	45:36	123
Roxzone Total	11:50	366