HYROX Race Analysis: Byron Louw & Tristan Segels - Johannesburg 01:37:30 | HyCoach

HYROX Race Analysis: Byron Louw & Tristan Segels

HYROX Johannesburg I — 5 ottobre 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Tempo totale: 01:37:30
Classifica: #268
Classifica AG: #74
Categoria: DOUBLES · OPEN

Byron Louw

Tristan Segels

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OTT20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running56:30 (58%)

Stations30:37 (31%)

Roxzone10:29 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità7:04/km+18.6%11.5%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:12	-
SkiErg	4:05	174
Running 2	6:33	-
Sled Push	2:48	313
Running 3	7:28	-
Sled Pull	4:17	254
Running 4	7:23	-
Burpee Broad Jump	3:12	118
Running 5	7:41	-
Rowing	5:38	264
Running 6	6:52	-
Farmers Carry	1:34	106
Running 7	7:46	-
Sandbag Lunges	4:03	236
Running 8	7:39	-
Wall Balls	5:00	224
Running Total	56:30	220
Roxzone Total	10:29	193