HYROX Race Analysis: Janco Lotter & Mila de Villiers - Johannesburg 01:06:48 | HyCoach

HYROX Race Analysis: Janco Lotter & Mila de Villiers

HYROX Johannesburg I — 5 ottobre 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Tempo totale: 01:06:48
Classifica: #6
Classifica AG: #3
Categoria: DOUBLES · OPEN

Janco Lotter

Mila de Villiers

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OTT20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running39:01 (58%)

Stations22:58 (34%)

Roxzone4:53 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:53/km+10.9%11.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:31	-
SkiErg	3:53	18
Running 2	4:44	-
Sled Push	1:43	37
Running 3	4:56	-
Sled Pull	3:01	10
Running 4	4:55	-
Burpee Broad Jump	2:25	11
Running 5	5:10	-
Rowing	4:19	6
Running 6	5:18	-
Farmers Carry	1:25	34
Running 7	5:15	-
Sandbag Lunges	2:46	8
Running 8	5:15	-
Wall Balls	3:26	4
Running Total	39:01	64
Roxzone Total	4:53	14