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HYROX Race Analysis: Nguyen-Quôc Cao
HYROX Paris — November 9, 2024
Paris, France · SOLO · OPEN · FRA
Tempo totale
01:21:40
Classifica
#594
Classifica AG
#101
Categoria
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
NC
Nguyen-Quôc Cao
9-10
NOV
2024
2 days
Completed
5,090
HYROX Paris
Paris, France
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:40 (46%)
Stations
38:18 (47%)
Roxzone
5:47 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:42/km
+8.2%
7.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:57
-
SkiErg
4:12
360
Running 2
4:27
-
Sled Push
2:11
92
Running 3
4:45
-
Sled Pull
10:17
1564
Running 4
4:45
-
Burpee Broad Jump
5:24
734
Running 5
4:52
-
Rowing
4:18
104
Running 6
4:51
-
Farmers Carry
1:46
345
Running 7
4:49
-
Sandbag Lunges
5:03
812
Running 8
5:17
-
Wall Balls
5:07
315
Running Total
37:40
427
Roxzone Total
5:47
311
HYROX Race Analysis: Nguyen-Quôc Cao - Paris 01:21:40 | HyCoach