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HYROX Race Analysis: Nicolas Szymaniak
HYROX Paris — November 9, 2024
Paris, France · SOLO · OPEN · FRA
Tempo totale
01:28:47
Classifica
#914
Classifica AG
#55
Categoria
SOLO · OPEN
NS
Nicolas Szymaniak
9-10
NOV
2024
2 days
Completed
5,090
HYROX Paris
Paris, France
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:22 (49%)
Stations
38:18 (43%)
Roxzone
7:12 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:25/km
+9.6%
8.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:41
-
SkiErg
4:18
588
Running 2
5:03
-
Sled Push
3:12
933
Running 3
5:18
-
Sled Pull
5:46
916
Running 4
5:17
-
Burpee Broad Jump
6:00
946
Running 5
5:50
-
Rowing
4:39
661
Running 6
5:28
-
Farmers Carry
2:28
1215
Running 7
5:32
-
Sandbag Lunges
6:15
1254
Running 8
6:16
-
Wall Balls
5:40
512
Running Total
43:22
1001
Roxzone Total
7:12
861
