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HYROX Race Analysis: Dalia Lachine
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · OPEN · UAE
Tempo totale
02:21:14
Classifica
#259
Classifica AG
#54
Categoria
SOLO · OPEN
DL
Dalia Lachine
2-3
NOV
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
56:54 (40%)
Stations
73:22 (52%)
Roxzone
11:02 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:07/km
+22.3%
9.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:52
-
SkiErg
5:53
240
Running 2
6:08
-
Sled Push
3:45
262
Running 3
6:53
-
Sled Pull
13:03
264
Running 4
6:52
-
Burpee Broad Jump
13:43
255
Running 5
7:03
-
Rowing
6:47
255
Running 6
6:55
-
Farmers Carry
2:39
218
Running 7
7:30
-
Sandbag Lunges
9:34
261
Running 8
8:45
-
Wall Balls
17:58
262
Running Total
56:54
246
Roxzone Total
11:02
243
