HYROX Race Analysis: Nuno Gonçalves - Madrid 01:14:46 | HyCoach

Nuno Gonçalves

HYROX HYROX Madrid - Madrid, Spain

26-27OTT20242 days

HYROX Madrid

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running32:44 (44%)

Stations36:22 (49%)

Roxzone5:45 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità4:06/km+12.5%5.7%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:30	-
SkiErg	4:46	180
Running 2	3:44	-
Sled Push	4:32	128
Running 3	3:56	-
Sled Pull	5:43	73
Running 4	4:03	-
Burpee Broad Jump	3:38	56
Running 5	3:59	-
Rowing	4:40	117
Running 6	4:03	-
Farmers Carry	2:27	103
Running 7	4:12	-
Sandbag Lunges	4:24	38
Running 8	4:23	-
Wall Balls	6:12	84
Running Total	32:44	32
Roxzone Total	5:45	42