HYROX Race Analysis: Nathalie Dijkstra - Heerenveen 01:29:00 | HyCoach

HYROX Race Analysis: Nathalie Dijkstra

HYROX Heerenveen — 9 maggio 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Tempo totale: 01:29:00
Classifica: #172
Classifica AG: #35
Categoria: SOLO · OPEN

Nathalie Dijkstra

9-10MAG20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running45:48 (51%)

Stations33:14 (37%)

Roxzone10:02 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità5:43/km+7.8%8.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:49	-
SkiErg	4:43	86
Running 2	5:33	-
Sled Push	2:05	64
Running 3	5:36	-
Sled Pull	5:00	164
Running 4	5:36	-
Burpee Broad Jump	5:20	75
Running 5	5:59	-
Rowing	5:09	143
Running 6	5:46	-
Farmers Carry	2:02	129
Running 7	5:59	-
Sandbag Lunges	4:08	88
Running 8	6:32	-
Wall Balls	4:47	96
Running Total	45:48	272
Roxzone Total	10:02	349