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HYROX Race Analysis: Ray Shah
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · PRO · IRL
Tempo totale
01:10:33
Classifica
#21
Classifica AG
#1
Categoria
SOLO · PRO
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RS
Ray Shah
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
34:35 (49%)
Stations
31:52 (45%)
Roxzone
4:10 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:19/km
+9.7%
17.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:30
-
SkiErg
4:09
55
Running 2
4:28
-
Sled Push
2:54
24
Running 3
4:39
-
Sled Pull
4:26
14
Running 4
4:42
-
Burpee Broad Jump
3:26
10
Running 5
4:49
-
Rowing
4:23
30
Running 6
4:51
-
Farmers Carry
1:49
27
Running 7
4:54
-
Sandbag Lunges
4:39
33
Running 8
3:45
-
Wall Balls
6:06
28
Running Total
34:35
21
Roxzone Total
4:10
33