HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Dayna Bone
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · PRO · GBR
Tempo totale
01:39:59
Classifica
#34
Classifica AG
#4
Categoria
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
DB
Dayna Bone
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
49:19 (49%)
Stations
45:18 (45%)
Roxzone
5:26 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:10/km
+18.1%
19.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:41
-
SkiErg
4:46
23
Running 2
5:53
-
Sled Push
4:40
34
Running 3
6:12
-
Sled Pull
7:47
36
Running 4
7:29
-
Burpee Broad Jump
4:58
16
Running 5
7:01
-
Rowing
5:22
30
Running 6
7:02
-
Farmers Carry
3:31
35
Running 7
6:57
-
Sandbag Lunges
6:35
37
Running 8
5:06
-
Wall Balls
7:39
24
Running Total
49:19
38
Roxzone Total
5:26
26