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HYROX Race Analysis: Aaron Woodman
HYROX Dublin — 15 novembre 2024
Dublin, Ireland · SOLO · PRO · GBR
Aaron Woodman
Tempo totale
01:00:37
Classifica
#3
Classifica AG
#2
Categoria
SOLO · PRO
AW
Aaron Woodman
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
30:03 (50%)
Stations
27:32 (45%)
Roxzone
3:06 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:45/km
+3.4%
16.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:29
-
SkiErg
3:53
15
Running 2
3:57
-
Sled Push
2:24
12
Running 3
4:08
-
Sled Pull
4:15
11
Running 4
4:09
-
Burpee Broad Jump
2:54
2
Running 5
4:14
-
Rowing
4:09
8
Running 6
4:07
-
Farmers Carry
1:29
5
Running 7
4:05
-
Sandbag Lunges
3:26
4
Running 8
2:58
-
Wall Balls
5:02
19
Running Total
30:03
1
Roxzone Total
3:06
2
