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HYROX Race Analysis: Sean Gough
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · PRO · IRL
Tempo totale
01:17:21
Classifica
#50
Classifica AG
#10
Categoria
SOLO · PRO
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SG
Sean Gough
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
35:50 (46%)
Stations
37:40 (49%)
Roxzone
3:55 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:29/km
+4.2%
15.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:59
-
SkiErg
4:09
64
Running 2
4:43
-
Sled Push
3:18
54
Running 3
4:54
-
Sled Pull
6:13
64
Running 4
5:00
-
Burpee Broad Jump
3:44
28
Running 5
4:55
-
Rowing
4:26
38
Running 6
4:50
-
Farmers Carry
1:36
12
Running 7
4:55
-
Sandbag Lunges
4:58
48
Running 8
3:38
-
Wall Balls
9:16
94
Running Total
35:50
38
Roxzone Total
3:55
29