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HYROX Race Analysis: Rob Dine
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · PRO
Tempo totale
01:44:02
Classifica
#104
Classifica AG
#27
Categoria
SOLO · PRO
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RD
Rob Dine
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
43:39 (42%)
Stations
54:42 (53%)
Roxzone
5:44 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:27/km
+20.8%
17.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:07
-
SkiErg
4:11
75
Running 2
5:13
-
Sled Push
4:01
95
Running 3
5:49
-
Sled Pull
11:55
115
Running 4
5:53
-
Burpee Broad Jump
7:17
106
Running 5
6:03
-
Rowing
5:06
104
Running 6
5:44
-
Farmers Carry
3:04
96
Running 7
6:18
-
Sandbag Lunges
10:52
113
Running 8
5:36
-
Wall Balls
8:16
81
Running Total
43:39
90
Roxzone Total
5:44
91