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HYROX Race Analysis: Lucy Gillanders
HYROX Dublin — 15 novembre 2024
Dublin, Ireland · SOLO · OPEN · GBR
Lucy Gillanders
Tempo totale
01:24:27
Classifica
#93
Classifica AG
#15
Categoria
SOLO · OPEN
LG
Lucy Gillanders
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
42:06 (50%)
Stations
37:42 (45%)
Roxzone
4:41 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:16/km
+12.1%
19.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:00
-
SkiErg
5:01
184
Running 2
5:14
-
Sled Push
2:38
199
Running 3
6:07
-
Sled Pull
5:42
189
Running 4
5:56
-
Burpee Broad Jump
5:54
123
Running 5
5:49
-
Rowing
5:52
304
Running 6
5:53
-
Farmers Carry
2:37
286
Running 7
5:52
-
Sandbag Lunges
3:28
22
Running 8
4:18
-
Wall Balls
6:30
179
Running Total
42:06
73
Roxzone Total
4:41
88