HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Joe Ward
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Tempo totale
01:11:40
Classifica
#170
Classifica AG
#4
Categoria
SOLO · OPEN
JW
Joe Ward
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
36:43 (51%)
Stations
31:14 (44%)
Roxzone
3:49 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:35/km
+6.9%
17.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:51
-
SkiErg
4:22
747
Running 2
4:51
-
Sled Push
3:27
1096
Running 3
5:00
-
Sled Pull
4:13
382
Running 4
5:01
-
Burpee Broad Jump
4:08
153
Running 5
5:08
-
Rowing
4:44
524
Running 6
5:07
-
Farmers Carry
1:52
377
Running 7
5:11
-
Sandbag Lunges
3:41
102
Running 8
3:37
-
Wall Balls
4:47
145
Running Total
36:43
203
Roxzone Total
3:49
122
HYROX Race Analysis: Joe Ward - Dublin 01:11:40 | HyCoach