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HYROX Race Analysis: Emma Ryan
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Tempo totale
01:34:33
Classifica
#283
Classifica AG
#34
Categoria
SOLO · OPEN
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ER
Emma Ryan
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
52:12 (55%)
Stations
36:11 (38%)
Roxzone
6:13 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:31/km
+15.8%
24.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:07
-
SkiErg
4:50
157
Running 2
6:38
-
Sled Push
1:44
8
Running 3
7:48
-
Sled Pull
6:04
306
Running 4
7:12
-
Burpee Broad Jump
5:43
103
Running 5
7:39
-
Rowing
5:27
270
Running 6
7:22
-
Farmers Carry
1:38
16
Running 7
7:41
-
Sandbag Lunges
4:06
101
Running 8
4:48
-
Wall Balls
6:39
266
Running Total
52:12
400
Roxzone Total
6:13
372
HYROX Race Analysis: Emma Ryan - Dublin 01:34:33 | HyCoach