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Analisi gara HYROX: Naoise Murray & Ruairí Mchugh
HYROX Dublin — 15 novembre 2024
Dublin, Ireland · DOUBLES · OPEN · IRL
Naoise Murray
·
Ruairí Mchugh
Tempo totale
01:29:25
Classifica
#657
Classifica AG
#212
Categoria
DOUBLES · OPEN
NM
Naoise Murray
RM
Ruairí Mchugh
15-17
NOV
2024
3
Completato
5,847
HYROX Dublin
Dublin, Ireland
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
56:09 (63%)
Stations
27:49 (31%)
Roxzone
5:31 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:01/km
+10.9%
18.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:25
-
SkiErg
4:19
397
Running 2
7:13
-
Sled Push
1:49
198
Running 3
8:21
-
Sled Pull
3:43
211
Running 4
7:19
-
Burpee Broad Jump
4:28
374
Running 5
7:53
-
Rowing
4:32
161
Running 6
7:38
-
Farmers Carry
1:55
350
Running 7
8:00
-
Sandbag Lunges
3:06
89
Running 8
5:24
-
Wall Balls
3:57
135
Running Total
56:09
440
Roxzone Total
5:31
334