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HYROX Race Analysis: Ilona Spierings
HYROX Berlin — May 17, 2025
Berlin, Germany · SOLO · OPEN · NED
Tempo totale
01:20:37
Classifica
#158
Classifica AG
#49
Categoria
SOLO · OPEN
IS
Ilona Spierings
17-18
MAG
2025
2 days
Completed
10,573
HYROX Berlin
Berlin, Germany
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
37:37 (47%)
Stations
34:51 (43%)
Roxzone
8:14 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:42/km
+4.1%
10.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:52
-
SkiErg
5:02
267
Running 2
4:31
-
Sled Push
2:20
124
Running 3
4:36
-
Sled Pull
4:10
83
Running 4
4:38
-
Burpee Broad Jump
5:33
167
Running 5
4:47
-
Rowing
5:11
254
Running 6
4:42
-
Farmers Carry
2:10
312
Running 7
4:42
-
Sandbag Lunges
4:40
233
Running 8
5:52
-
Wall Balls
5:45
263
Running Total
37:37
180
Roxzone Total
8:14
151
HYROX Race Analysis: Ilona Spierings - Berlin 01:20:37 | HyCoach