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HYROX Race Analysis: John Cowan
HYROX Berlin — May 17, 2025
Berlin, Germany · SOLO · OPEN · GBR
Tempo totale
01:36:07
Classifica
#1585
Classifica AG
#360
Categoria
SOLO · OPEN
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athlete-results-full
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JC
John Cowan
17-18
MAG
2025
2 days
Completed
10,573
HYROX Berlin
Berlin, Germany
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
43:27 (45%)
Stations
40:44 (42%)
Roxzone
12:00 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:26/km
+9.8%
17.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:23
-
SkiErg
4:34
1392
Running 2
4:57
-
Sled Push
3:15
1435
Running 3
5:02
-
Sled Pull
5:14
1520
Running 4
5:19
-
Burpee Broad Jump
7:45
1663
Running 5
5:23
-
Rowing
4:59
1485
Running 6
5:16
-
Farmers Carry
2:30
1444
Running 7
5:26
-
Sandbag Lunges
6:46
1566
Running 8
7:44
-
Wall Balls
5:41
727
Running Total
43:27
1613
Roxzone Total
12:00
1753