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Analisi gara HYROX: Adam Shaw & Jack Howes
HYROX Copenhagen — 14 marzo 2025
Copenhagen, Denmark · DOUBLES · PRO · GBR
Adam Shaw
·
Jack Howes
Tempo totale
01:08:12
Classifica
#68
Classifica AG
#31
Categoria
DOUBLES · PRO
AS
Adam Shaw
JH
Jack Howes
14-15
MAR
2025
2
Completato
4,641
HYROX Copenhagen
Copenhagen, Denmark
Stagione 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
36:26 (53%)
Stations
25:53 (38%)
Roxzone
5:57 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:33/km
+8.8%
5.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:42
-
SkiErg
3:54
81
Running 2
4:10
-
Sled Push
1:58
45
Running 3
4:30
-
Sled Pull
3:28
50
Running 4
4:21
-
Burpee Broad Jump
3:16
98
Running 5
4:32
-
Rowing
4:15
68
Running 6
4:37
-
Farmers Carry
1:34
61
Running 7
4:32
-
Sandbag Lunges
3:20
57
Running 8
5:03
-
Wall Balls
4:08
86
Running Total
36:26
63
Roxzone Total
5:57
87
