HYROX Race Analysis: Thomas Dahl & Loui Gravgaard - Copenhagen 00:54:05 | HyCoach

HYROX Race Analysis: Thomas Dahl & Loui Gravgaard

HYROX Copenhagen — 14 marzo 2025

Copenhagen, Denmark · DOUBLES · OPEN · DEN

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Tempo totale: 00:54:05
Classifica: #9
Classifica AG: #5
Categoria: DOUBLES · OPEN

Thomas Dahl

Loui Gravgaard

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running27:56 (52%)

Stations22:06 (41%)

Roxzone4:06 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità3:30/km+3.0%3.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:39	-
SkiErg	3:38	30
Running 2	3:22	-
Sled Push	1:22	38
Running 3	3:27	-
Sled Pull	2:28	187
Running 4	3:27	-
Burpee Broad Jump	2:34	196
Running 5	3:31	-
Rowing	4:16	210
Running 6	3:25	-
Farmers Carry	1:13	40
Running 7	3:28	-
Sandbag Lunges	2:57	228
Running 8	3:41	-
Wall Balls	3:38	128
Running Total	27:56	5
Roxzone Total	4:06	13