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HYROX Race Analysis: James Long
HYROX Nice — 12 ottobre 2024
Nice, France · SOLO · OPEN · GBR
James Long
Tempo totale
01:19:20
Classifica
#221
Classifica AG
#48
Categoria
SOLO · OPEN
JL
James Long
12
OTT
2024
Completed
2,084
HYROX Nice
Nice, France
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:40 (51%)
Stations
32:27 (41%)
Roxzone
6:18 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:05/km
+11.0%
14.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:24
-
SkiErg
4:15
212
Running 2
4:24
-
Sled Push
2:38
235
Running 3
5:02
-
Sled Pull
4:15
70
Running 4
5:05
-
Burpee Broad Jump
5:08
301
Running 5
5:09
-
Rowing
4:27
120
Running 6
4:53
-
Farmers Carry
1:47
145
Running 7
4:53
-
Sandbag Lunges
4:36
233
Running 8
6:54
-
Wall Balls
5:21
172
Running Total
40:40
313
Roxzone Total
6:18
228
