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HYROX Race Analysis: Ruggero Capuano
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · PRO · ITA
Tempo totale
01:21:38
Classifica
#93
Classifica AG
#29
Categoria
SOLO · PRO
RC
Ruggero Capuano
19-20
OTT
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
35:53 (44%)
Stations
38:31 (47%)
Roxzone
7:19 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:29/km
+5.6%
6.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:06
-
SkiErg
4:10
74
Running 2
4:11
-
Sled Push
3:40
82
Running 3
4:35
-
Sled Pull
7:47
178
Running 4
4:33
-
Burpee Broad Jump
4:54
158
Running 5
4:31
-
Rowing
4:24
83
Running 6
4:27
-
Farmers Carry
2:37
197
Running 7
4:25
-
Sandbag Lunges
4:46
81
Running 8
4:08
-
Wall Balls
6:13
113
Running Total
35:53
84
Roxzone Total
7:19
168
