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HYROX Race Analysis: Mark Kirwan
HYROX Milan — 19 ottobre 2024
Milano, Italy · SOLO · OPEN · IRL
Mark Kirwan
Tempo totale
01:36:37
Classifica
#892
Classifica AG
#247
Categoria
SOLO · OPEN
MK
Mark Kirwan
19-20
OTT
2024
2 days
Completed
4,641
HYROX Milan
Milano, Italy
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:54 (44%)
Stations
46:08 (48%)
Roxzone
7:41 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:21/km
+11.2%
6.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:26
-
SkiErg
4:37
809
Running 2
4:55
-
Sled Push
4:52
1326
Running 3
5:30
-
Sled Pull
7:47
1164
Running 4
5:25
-
Burpee Broad Jump
5:33
600
Running 5
5:52
-
Rowing
5:18
1137
Running 6
5:34
-
Farmers Carry
4:04
1360
Running 7
5:28
-
Sandbag Lunges
5:12
611
Running 8
4:45
-
Wall Balls
8:45
1110
Running Total
42:54
763
Roxzone Total
7:41
628