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HYROX Race Analysis: Ryan Dack
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · GBR
Tempo totale
01:43:20
Classifica
#1084
Classifica AG
#237
Categoria
SOLO · OPEN
RD
Ryan Dack
19-20
OTT
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
58:12 (56%)
Stations
39:09 (38%)
Roxzone
6:03 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:17/km
+17.9%
29.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:22
-
SkiErg
4:14
199
Running 2
8:05
-
Sled Push
2:01
31
Running 3
10:27
-
Sled Pull
4:54
301
Running 4
6:32
-
Burpee Broad Jump
5:07
460
Running 5
4:52
-
Rowing
4:37
346
Running 6
4:29
-
Farmers Carry
1:41
116
Running 7
9:32
-
Sandbag Lunges
4:44
408
Running 8
8:58
-
Wall Balls
11:51
1292
Running Total
58:12
1325
Roxzone Total
6:03
187
HYROX Race Analysis: Ryan Dack - Milan 01:43:20 | HyCoach