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HYROX Race Analysis: Sidorela Gjoka
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · ALB
Tempo totale
01:43:46
Classifica
#465
Classifica AG
#124
Categoria
SOLO · OPEN
SG
Sidorela Gjoka
19-20
OTT
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:55 (47%)
Stations
46:38 (45%)
Roxzone
8:17 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:07/km
+7.3%
7.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:58
-
SkiErg
6:15
668
Running 2
5:43
-
Sled Push
3:37
541
Running 3
6:14
-
Sled Pull
6:45
397
Running 4
6:17
-
Burpee Broad Jump
7:38
399
Running 5
6:16
-
Rowing
5:42
498
Running 6
6:04
-
Farmers Carry
2:23
450
Running 7
6:08
-
Sandbag Lunges
5:27
397
Running 8
5:19
-
Wall Balls
8:51
591
Running Total
48:55
491
Roxzone Total
8:17
359
