HYROX Race Analysis: Sophie-Ray Cook & Dave Cook - Doha 01:10:01 | HyCoach

HYROX Race Analysis: Sophie-Ray Cook & Dave Cook

HYROX Doha All Women's Race — 12 aprile 2024

Doha, Qatar · DOUBLES · OPEN · GBR

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Tempo totale: 01:10:01
Classifica: #169
Classifica AG: #68
Categoria: DOUBLES · OPEN

Sophie-Ray Cook

Dave Cook

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running43:54 (63%)

Stations21:58 (31%)

Roxzone4:14 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità5:29/km+16.2%11.9%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:51	-
SkiErg	3:52	106
Running 2	5:15	-
Sled Push	1:22	17
Running 3	5:35	-
Sled Pull	2:51	67
Running 4	5:35	-
Burpee Broad Jump	2:19	106
Running 5	6:02	-
Rowing	4:12	96
Running 6	5:40	-
Farmers Carry	1:08	4
Running 7	6:06	-
Sandbag Lunges	2:50	71
Running 8	3:54	-
Wall Balls	3:24	19
Running Total	43:54	330
Roxzone Total	4:14	243