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Analisi gara HYROX: Alexander Sodje & Tom Metcalf & 2 altri - Doha 01:07:50 | HyCoach
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Analisi gara HYROX: Alexander Sodje & Tom Metcalf & 2 altri
HYROX Doha All Women's Race — 12 aprile 2024
Doha, Qatar · RELAY · OPEN · GBR
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Tempo totale
01:07:50
Classifica
#22
Classifica AG
#19
Categoria
RELAY · OPEN
AS
Alexander Sodje
TM
Tom Metcalf
JW
Josh Williams
TM
Trevone Mclean
12
APR
2024
Completato
113,420
HYROX Doha All Women's Race
Doha, Qatar
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:53 (51%)
Stations
26:39 (39%)
Roxzone
6:23 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:21/km
+12.9%
14.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:00
-
SkiErg
4:04
17
Running 2
4:31
-
Sled Push
1:39
7
Running 3
3:59
-
Sled Pull
2:50
8
Running 4
4:38
-
Burpee Broad Jump
4:32
36
Running 5
4:10
-
Rowing
3:37
4
Running 6
5:18
-
Farmers Carry
2:00
44
Running 7
5:06
-
Sandbag Lunges
3:51
18
Running 8
3:13
-
Wall Balls
4:06
14
Running Total
34:53
22
Roxzone Total
6:23
29
Alexander Sodje
Tom Metcalf
Josh Williams
Trevone Mclean
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