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HYROX Race Analysis: Pak Wai Rick Lau
HYROX OSAKA — January 30, 2026
Osaka, Japan · SOLO · OPEN · HKG
Tempo totale
01:12:59
Classifica
#58
Classifica AG
#2
Categoria
SOLO · OPEN
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PL
Pak Wai Rick Lau
30
GEN-1 FEB
2026
3 days
Completed
4,847
HYROX OSAKA
Osaka, Japan
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
34:56 (48%)
Stations
31:15 (43%)
Roxzone
6:53 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:22/km
+10.9%
18.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:29
-
SkiErg
4:20
42
Running 2
4:26
-
Sled Push
2:46
109
Running 3
4:43
-
Sled Pull
4:23
122
Running 4
4:48
-
Burpee Broad Jump
4:30
133
Running 5
4:58
-
Rowing
4:28
62
Running 6
4:52
-
Farmers Carry
1:53
80
Running 7
4:55
-
Sandbag Lunges
4:20
115
Running 8
3:48
-
Wall Balls
4:35
36
Running Total
34:56
69
Roxzone Total
6:53
74
HYROX Race Analysis: Pak Wai Rick Lau - Osaka 01:12:59 | HyCoach