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HYROX Race Analysis: Ridwan Abdullah
HYROX OSAKA — January 30, 2026
Osaka, Japan · SOLO · OPEN · MAS
Tempo totale
01:44:53
Classifica
#832
Classifica AG
#214
Categoria
SOLO · OPEN
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RA
Ridwan Abdullah
30
GEN-1 FEB
2026
3 days
Completed
4,847
HYROX OSAKA
Osaka, Japan
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
48:57 (47%)
Stations
41:57 (40%)
Roxzone
14:03 (13%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:07/km
+10.3%
19.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:22
-
SkiErg
4:36
241
Running 2
6:18
-
Sled Push
4:46
976
Running 3
6:37
-
Sled Pull
6:09
804
Running 4
6:39
-
Burpee Broad Jump
5:25
582
Running 5
7:02
-
Rowing
5:01
584
Running 6
6:49
-
Farmers Carry
3:01
882
Running 7
6:57
-
Sandbag Lunges
5:29
581
Running 8
5:18
-
Wall Balls
7:30
582
Running Total
48:57
851
Roxzone Total
14:03
1005