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HYROX Race Analysis: Thomas Knox
HYROX GENT — December 12, 2025
Gent, Belgium · SOLO · OPEN · NED
Tempo totale
01:14:33
Classifica
#289
Classifica AG
#26
Categoria
SOLO · OPEN
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TK
Thomas Knox
12-14
DIC
2025
3 days
Completed
6,399
HYROX GENT
Gent, Belgium
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
34:47 (47%)
Stations
33:53 (45%)
Roxzone
5:57 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:21/km
+10.8%
6.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:07
-
SkiErg
4:15
226
Running 2
3:51
-
Sled Push
2:55
577
Running 3
4:14
-
Sled Pull
4:51
648
Running 4
4:20
-
Burpee Broad Jump
4:26
322
Running 5
4:52
-
Rowing
4:35
402
Running 6
4:36
-
Farmers Carry
1:42
280
Running 7
4:16
-
Sandbag Lunges
3:50
208
Running 8
4:34
-
Wall Balls
7:19
805
Running Total
34:47
233
Roxzone Total
5:57
426