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HYROX Race Analysis: Andrea Ruch & Sandra Kocks
HYROX HAMBURG — 2 ottobre 2025
Hamburg, Germany · DOUBLES · OPEN · GER
Andrea Ruch
·
Sandra Kocks
Tempo totale
01:25:43
Classifica
#418
Classifica AG
#11
Categoria
DOUBLES · OPEN
AR
Andrea Ruch
SK
Sandra Kocks
2-5
OTT
2025
4 days
Completed
7,376
HYROX HAMBURG
Hamburg, Germany
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
47:06 (55%)
Stations
30:49 (36%)
Roxzone
7:54 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:53/km
+9.5%
5.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:35
-
SkiErg
4:26
262
Running 2
5:26
-
Sled Push
1:57
653
Running 3
5:41
-
Sled Pull
3:44
306
Running 4
5:34
-
Burpee Broad Jump
4:41
607
Running 5
5:50
-
Rowing
5:04
435
Running 6
5:51
-
Farmers Carry
1:54
608
Running 7
5:57
-
Sandbag Lunges
4:30
770
Running 8
6:15
-
Wall Balls
4:33
597
Running Total
47:06
453
Roxzone Total
7:54
418