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HYROX Race Analysis: Marino Steenstra & Alex Da Costa - Amsterdam 01:12:37 | HyCoach
Analisi gara
HYROX Race Analysis: Marino Steenstra & Alex Da Costa
HYROX Amsterdam — 24 gennaio 2026
Amsterdam, Netherlands · DOUBLES · OPEN · POR
·
Tempo totale
01:12:37
Classifica
#509
Classifica AG
#51
Categoria
DOUBLES · OPEN
MS
Marino Steenstra
AC
Alex Da Costa
24-25
GEN
2026
2 days
Completed
11,747
HYROX Amsterdam
Amsterdam, Netherlands
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
40:12 (55%)
Stations
26:53 (37%)
Roxzone
5:36 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:02/km
+8.6%
11.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:44
-
SkiErg
4:00
581
Running 2
4:50
-
Sled Push
1:59
536
Running 3
5:09
-
Sled Pull
3:26
610
Running 4
5:04
-
Burpee Broad Jump
3:00
432
Running 5
5:19
-
Rowing
4:45
849
Running 6
5:08
-
Farmers Carry
1:35
506
Running 7
5:15
-
Sandbag Lunges
3:50
718
Running 8
5:47
-
Wall Balls
4:18
460
Running Total
40:12
504
Roxzone Total
5:36
375
Marino Steenstra
Alex Da Costa
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