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HYROX Race Analysis: Dan Warren
HYROX CAPE TOWN 25/26 — 3 aprile 2026
Cape Town, South Africa · SOLO · PRO · RSA
Dan Warren
Tempo totale
01:15:31
Classifica
#29
Classifica AG
#8
Categoria
SOLO · PRO
DW
Dan Warren
3-5
APR
2026
3 days
Completed
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:26 (46%)
Stations
37:43 (50%)
Roxzone
3:27 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:18/km
+10.4%
12.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:55
-
SkiErg
4:24
156
Running 2
4:11
-
Sled Push
4:41
135
Running 3
4:32
-
Sled Pull
6:16
81
Running 4
4:33
-
Burpee Broad Jump
4:15
51
Running 5
4:36
-
Rowing
4:59
65
Running 6
4:29
-
Farmers Carry
2:06
36
Running 7
4:37
-
Sandbag Lunges
4:37
27
Running 8
4:36
-
Wall Balls
6:25
-
Running Total
34:26
18
Roxzone Total
3:27
15