HYROX Race Analysis: Laura Johnston & Heinrich Boonzaaier - Cape Town 01:14:37 | HyCoach

HYROX Race Analysis: Laura Johnston & Heinrich Boonzaaier

HYROX CAPE TOWN 25/26 — 3 aprile 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Tempo totale: 01:14:37
Classifica: #1
Classifica AG: #1
Categoria: DOUBLES · OPEN

Laura Johnston

Heinrich Boonzaaier

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running40:06 (37%)

Stations27:20 (25%)

Roxzone41:42 (38%)

Analisi della corsa

Ritmo medioDegradoStabilità5:01/km+5.3%11.9%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:38	-
SkiErg	4:20	5
Running 2	5:00	-
Sled Push	2:18	8
Running 3	5:04	-
Sled Pull	3:53	2
Running 4	4:51	-
Burpee Broad Jump	3:54	5
Running 5	5:02	-
Rowing	5:05	5
Running 6	5:43	-
Farmers Carry	-	-
Running 7	5:16	-
Sandbag Lunges	3:24	1
Running 8	5:36	-
Wall Balls	4:26	-
Running Total	40:06	1
Roxzone Total	41:42	3