hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Home
Analizza
Analisi gara
HYROX Race Analysis: Jöhke Liversage
HYROX CAPE TOWN 25/26 — 3 aprile 2026
Cape Town, South Africa · SOLO · OPEN · RSA
Jöhke Liversage
Tempo totale
01:14:43
Classifica
#4
Classifica AG
#1
Categoria
SOLO · OPEN
JL
Jöhke Liversage
3-5
APR
2026
3 days
Completed
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
37:24 (50%)
Stations
33:22 (45%)
Roxzone
4:02 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:40/km
-1.1%
10.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:26
-
SkiErg
4:55
43
Running 2
4:44
-
Sled Push
2:12
14
Running 3
4:58
-
Sled Pull
4:55
28
Running 4
4:55
-
Burpee Broad Jump
5:04
21
Running 5
4:55
-
Rowing
4:55
10
Running 6
4:44
-
Farmers Carry
2:05
22
Running 7
4:41
-
Sandbag Lunges
4:54
22
Running 8
5:04
-
Wall Balls
4:22
4
Running Total
37:24
3
Roxzone Total
4:02
7
