HYROX Race Analysis: Ryan Basson & Sophia Fuller - Cape Town 01:02:25 | HyCoach

HYROX Race Analysis: Ryan Basson & Sophia Fuller

HYROX CAPE TOWN 25/26 — 3 aprile 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Tempo totale: 01:02:25
Classifica: #15
Classifica AG: #2
Categoria: DOUBLES · OPEN

Ryan Basson

Sophia Fuller

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running33:21 (53%)

Stations25:49 (41%)

Roxzone3:19 (5%)

Analisi della corsa

Ritmo medioDegradoStabilità4:10/km+9.6%11.7%

Tempi di split

Segmento	Tempo	Posizione
Running 1	2:57	-
SkiErg	3:48	20
Running 2	4:00	-
Sled Push	1:52	77
Running 3	4:21	-
Sled Pull	3:16	52
Running 4	4:21	-
Burpee Broad Jump	3:18	96
Running 5	4:24	-
Rowing	4:22	30
Running 6	4:23	-
Farmers Carry	1:40	-
Running 7	4:23	-
Sandbag Lunges	3:02	26
Running 8	4:36	-
Wall Balls	4:31	-
Running Total	33:21	5
Roxzone Total	3:19	-