HYROX Race Analysis: Yvonne Van Dijk & Ruby Vermaat - Rotterdam 01:22:41 | HyCoach

HYROX Race Analysis: Yvonne Van Dijk & Ruby Vermaat

HYROX ROTTERDAM — 15 aprile 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Tempo totale: 01:22:41
Classifica: #350
Classifica AG: #32
Categoria: DOUBLES · OPEN

Yvonne Van Dijk

Ruby Vermaat

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running50:29 (61%)

Stations26:31 (32%)

Roxzone5:46 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità6:19/km-22.9%14.7%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:17	-
SkiErg	4:53	413
Running 2	6:55	-
Sled Push	1:34	198
Running 3	7:16	-
Sled Pull	3:39	442
Running 4	7:22	-
Burpee Broad Jump	2:58	30
Running 5	7:20	-
Rowing	5:02	345
Running 6	5:12	-
Farmers Carry	1:28	58
Running 7	5:20	-
Sandbag Lunges	3:22	298
Running 8	5:51	-
Wall Balls	3:35	48
Running Total	50:29	576
Roxzone Total	5:46	105