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HYROX Race Analysis: Gonçalo Francisco
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · OPEN · POR
Tempo totale
01:24:07
Classifica
#227
Classifica AG
#42
Categoria
SOLO · OPEN
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GF
Gonçalo Francisco
1-3
MAG
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
44:15 (53%)
Stations
33:56 (40%)
Roxzone
6:00 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:32/km
+19.3%
14.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:53
-
SkiErg
4:59
384
Running 2
4:55
-
Sled Push
2:40
106
Running 3
5:16
-
Sled Pull
3:59
94
Running 4
5:42
-
Burpee Broad Jump
4:31
148
Running 5
6:18
-
Rowing
5:06
312
Running 6
5:55
-
Farmers Carry
1:53
88
Running 7
5:52
-
Sandbag Lunges
5:08
231
Running 8
6:26
-
Wall Balls
5:40
131
Running Total
44:15
303
Roxzone Total
6:00
248