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HYROX Race Analysis: Liliana Gonçalves
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · OPEN · POR
Tempo totale
01:20:57
Classifica
#40
Classifica AG
#3
Categoria
SOLO · OPEN
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LG
Liliana Gonçalves
1-3
MAG
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
39:40 (49%)
Stations
35:02 (43%)
Roxzone
6:18 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:57/km
+9.9%
11.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:37
-
SkiErg
5:03
57
Running 2
4:44
-
Sled Push
3:00
126
Running 3
5:01
-
Sled Pull
4:51
64
Running 4
5:08
-
Burpee Broad Jump
5:33
76
Running 5
5:15
-
Rowing
5:05
37
Running 6
5:03
-
Farmers Carry
1:59
39
Running 7
5:12
-
Sandbag Lunges
4:22
68
Running 8
5:43
-
Wall Balls
5:09
49
Running Total
39:40
42
Roxzone Total
6:18
100
HYROX Race Analysis: Liliana Gonçalves - Lisboa 01:20:57 | HyCoach