HYROX Race Analysis: Sally Wilmott - South Brisbane 01:09:24 | HyCoach

Sally Wilmott

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running34:59 (50%)

Stations28:55 (42%)

Roxzone5:33 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità4:23/km+4.7%4.2%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:58	-
SkiErg	4:31	18
Running 2	4:13	-
Sled Push	1:32	3
Running 3	4:26	-
Sled Pull	4:12	55
Running 4	4:30	-
Burpee Broad Jump	4:18	37
Running 5	4:33	-
Rowing	4:47	54
Running 6	4:28	-
Farmers Carry	1:37	33
Running 7	4:25	-
Sandbag Lunges	3:17	81
Running 8	4:31	-
Wall Balls	4:41	74
Running Total	34:59	40
Roxzone Total	5:33	29