HYROX Race Analysis: Russ Copeland - Washington 01:21:57 | HyCoach

HYROX Race Analysis: Russ Copeland

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 marzo 2026

Washington, United States · SOLO · OPEN · USA

Tempo totale: 01:21:57
Classifica: #342
Classifica AG: #2
Categoria: SOLO · OPEN

Russ Copeland

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running39:22 (48%)

Stations36:59 (45%)

Roxzone5:42 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:55/km+1.4%10.1%

Tempi di split

Segmento	Tempo	Posizione
Running 1	6:11	-
SkiErg	4:19	220
Running 2	4:43	-
Sled Push	3:10	530
Running 3	4:49	-
Sled Pull	4:44	303
Running 4	4:47	-
Burpee Broad Jump	5:58	545
Running 5	4:54	-
Rowing	4:40	279
Running 6	4:53	-
Farmers Carry	1:58	358
Running 7	4:47	-
Sandbag Lunges	5:25	495
Running 8	4:23	-
Wall Balls	6:45	416
Running Total	39:22	360
Roxzone Total	5:42	193