HYROX Race Analysis: Matthew Poniatowski & Connor Melanson - Washington 01:02:15 | HyCoach

HYROX Race Analysis: Matthew Poniatowski & Connor Melanson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 marzo 2026

Washington, United States · DOUBLES · OPEN · USA

·

Tempo totale: 01:02:15
Classifica: #76
Classifica AG: #7
Categoria: DOUBLES · OPEN

Matthew Poniatowski

Connor Melanson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running34:57 (56%)

Stations22:45 (36%)

Roxzone4:38 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:22/km+16.2%6.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:52	-
SkiErg	3:54	218
Running 2	3:54	-
Sled Push	1:30	156
Running 3	4:31	-
Sled Pull	2:54	183
Running 4	4:17	-
Burpee Broad Jump	2:29	165
Running 5	4:21	-
Rowing	4:05	76
Running 6	4:19	-
Farmers Carry	1:45	516
Running 7	4:32	-
Sandbag Lunges	2:39	64
Running 8	4:14	-
Wall Balls	3:29	17
Running Total	34:57	103
Roxzone Total	4:38	57