HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Jan Nie Khor
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · MAS
Tempo totale
01:34:49
Classifica
#109
Classifica AG
#9
Categoria
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JK
Jan Nie Khor
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
43:42 (46%)
Stations
38:36 (41%)
Roxzone
12:34 (13%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:28/km
+2.9%
14.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:30
-
SkiErg
5:32
202
Running 2
5:11
-
Sled Push
2:56
165
Running 3
5:10
-
Sled Pull
5:42
137
Running 4
5:16
-
Burpee Broad Jump
5:14
58
Running 5
5:30
-
Rowing
5:27
100
Running 6
5:25
-
Farmers Carry
2:41
191
Running 7
5:20
-
Sandbag Lunges
5:41
158
Running 8
7:24
-
Wall Balls
5:23
-
Running Total
43:42
136
Roxzone Total
12:34
141